21 Day IF | Intermittent Fasting
the Science behind RESTING your
digestive system for Improved
GUT HEALTH & WEIGHT-LOSS
Join the IF Challenge July 22nd 2019
The 16/8 method involves daily fasts of 16 hours for men, and 14-15 hours for women. On each day, you restrict your eating to an 8-10 hour “eating window” where you can fit in 2-3 or more meals.