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 Just Sharlene Holistic Health
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21 Day IF | Intermittent Fasting

21 day Challenge  Intermittent Fasting for weight-loss

the Science behind RESTING your 

digestive system for Improved 

GUT HEALTH & WEIGHT-LOSS



Join the IF Challenge July 22nd  2019


The 16/8 method involves daily fasts of 16 hours for men, and 14-15 hours for women. On each day, you restrict your eating to an 8-10 hour “eating window” where you can fit in 2-3 or more meals.