since 1997

 Just Sharlene Holistic Health
 21 Day Challanges | Employee Workshops | 2020 Retreats
 

 Holiday Healthy Eating

Eat Emotionally Well Retreat  | October 30th - November 1st 2020 Nassau Bahamas

reconnect their subconscious MINDSET and conscious TASTE BUDS to shift and improve their relationship connection between mood & food

Host of Eating Trends Podcast, Pioneer of Sha King 21 Day Cleanse & Holistic Nutritionist  which includes a social media community, Eat Emotionally Well Retreats and Workshops. 


All of these projects align with Sharlene’s vision of raising personal responsibility where she coaches individuals to reconnect their subconscious MINDSET and conscious TASTE BUDS to shift and improve their relationship connection between mood & food, mixing both passions of nutrition and mentoring.

3 Day Weekend Retreat

  October 30th - November 1st 2020


See you there!  All you need is your clothes and lots of towels. 

we got *everything else and a super special "surprise"  


954-905-9915 | 242-801-4885 | 242-802-3300

reconnect their subconscious MINDSET and conscious TASTE BUDS to shift and improve their relationship connection between mood & food
reconnect their subconscious MINDSET and conscious TASTE BUDS to shift and improve their relationship connection between mood & food
reconnect their subconscious MINDSET and conscious TASTE BUDS to shift and improve their relationship connection between mood & food
reconnect their subconscious MINDSET and conscious TASTE BUDS to shift and improve their relationship connection between mood & food

This Eat Emotionally Well Retreat doesn’t call for radical transformation as much as it calls for intentional transformation. This retreat is designed for individuals  who desire and are committed to living an intentional, healthier lifestyle using mindset and nutrition in a relaxing gorgeous luxury stay in Nassau Bahamas.


When it comes to foodstuff Sharlene loves to experiment with interesting flavors, spices, fresh herbs and exotic ingredients. She almost always starts her meals with decadent dessert creations. Retreat participants will experience relaxing hands on unique cooking sessions while enjoying mouth-watering, irresistible, uniquely delicious whole food creations using her concept of Sha king 50/50 meals. 


This concept is not the usual vegetarian cooking perception; however it will have an emphasis on seasonal organic whole plant foods mostly raw and some organic raw dairy.



Lifestyle Converting Masters

team members

Basu Tamari

Certified Yoga Instructor/Teacher
25 years on personal health journey 
7 year kemetic yoga Teacher 
Businessman 

Diane Gibson

AFAA Certified
Personal Trainer  
Pilates Instructor
Precision Nutrition Coach
Entrepreneur 

Rene'e M. Minus 

Certified Massage Therapist
23 year  | Boxing Instructor
Functional Fitness  Coach

 "for health for fitness for life"



Helene DeJong MEd 

CAPP
Special Guest
Positive Psychology Practitioner 

reconnect their subconscious MINDSET and conscious TASTE BUDS to shift and improve their relationship connection between mood & food

Participants are guided on a holistic journey during this 3 day intimate stay, on a luxury private property in Nassau Bahamas, surrounded by a conscious collective and awaken to guided mindfulness. You will enjoy massages, restorative pilates and kemetic yoga all-included, shared all amenities modern space with a gorgeous  breath-taking view to  "live for".


You will leave this retreat excited and inspired with a renewed concept of “healthy eating lifestyle” and a new understanding on how to Eat Emotionally Well. 

An absolute delicious beginning to your new rejuvenated and healthier YOU!

*everything except airline travels, local transportation and off property time