since 1997

 Just Sharlene Holistic Health
 21 Day Challanges | Employee Workshops | 2020 Retreats

 Holiday Healthy Eating

Favorite Things
 - to help us live and eat emotionally well

Formulas to assist with weight-loss struggles

Insulin Resistance

Metabolic Syndrome

Diabetes type 2


Hormone Imbalances (Cortisol | Leptin

Featured Favorite Things | excited about eat emotionally well Retreat

Most people find it difficult to consume the recommended five or more servings of Fruits and Vegetables in one day. Juicing or blending fruits and vegetables into smoothies can be one easy way to get your daily servings. 
 When i am EATING RAW this is one of my go to GREEN JUICE

Favorite things

Chronic dieting is a hidden contributor not only to emotional pain, but also to many health symptoms.  
The secrets to creating a long term, sustainable diet strategy is firstly investing in the tools for long term success, which starts in your pantry.  Have fun, be creative and start investing in your emotional health by what you eat and HOW you prepare what you eat.   Check out the banner link at the bottom of the page for more of my favorite kitchen things.

Eat Emotionally Well KITCHEN TOOLS